200gms Linseeds (Flaxseeds)

Whole or ground linseeds do not need to be cooked and can be added to almost any dish, including bread, biscuits and cakes, cooked or uncooked snack bars, muesli mixes, and porridges, and even to curries and vegetable stews. Beware of their high-fiber content and use sparingly – a light scattering will do until you know how your body reacts to them.