Sourced locally and sold per gram

Despite their small size, chia seeds are full of nutrients, including Omega-3 fatty acids, iron, calcium, and antioxidants. They have a mild, nutty flavour and can be a good addition to a balanced diet.

Some research suggests chia seeds may help improve the ratio of “good” and “bad” cholesterol in the blood.

Uses:

People can eat chia seeds raw by adding them to a variety of foods, such as cereal, yoghurt, smoothies, and as a topping on salads.

It is also possible to soak chia seeds in a liquid, which turns the seeds into a gel-like substance. This can make them useful for thickening desserts, such as chia seed pudding.

It is also possible to use chia seeds as a substitute for eggs in baked goods, such as muffins and cookies. This can be helpful for people with egg allergies or intolerances, or for those following a vegan diet.

To use chia seeds as an egg substitute in baking, try mixing 1 tbsp of whole chia seeds, or 2 tsp of ground chia seeds, with 3 tbsp of water. Let them sit for a few minutes. When the mixture has become a gel, use it to replace 1 egg.