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Dry Crushed Chilli Flakes -sold per gram

Fr10

Sourced locally and sold per gram

Crushed chilli includes chilli flakes and seeds that have been dried and crushed into a potent blend. This is one of the hottest ways to use chilli as the seeds have been retained and used in the blend. Drying can amplify the heat in chillis. Use flakes in sauces, curries, soups, meat seasoning, and other dishes that need a good dose of heat. As the spiciness is concentrated, make sure that you use it sparingly.

Benefits:

The capsaicin compound in dried red pepper flakes can help prevent prostate cancer

They help boost the metabolism and burn more calories throughout the day.

Dried red chili flakes are filled with antioxidants that help fight oxidative stress in the body and promote overall good health.

Chilli flakes are a great appetite suppressant, so add them to all your foods if you are on a diet or are trying to eat less food.

Eating dried Red Pepper flakes helps give relief from digestive issues, pain and inflammation, so sprinkle them over everything!

One teaspoon only contains 6 calories, plus they are also rich in Vitamins A, C, B-6, E, magnesium, iron, and potassium.

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