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Green Grams – Sold Per Gram
Fr4
Sourced from Kenya and sold per gram
Green gram, also known as mung bean, is a type of legume that is widely consumed for its numerous health benefits. Here are some of the benefits of green grams:
- Rich in nutrients: Green grams are a good source of protein, dietary fibre, vitamins, and minerals such as iron, calcium, and potassium. They are also low in fat, making them an ideal food for weight loss.
- Promotes heart health: Green grams contain antioxidants that can help reduce the risk of heart disease by reducing inflammation and improving blood flow.
- Helps regulate blood sugar: Green grams have a low glycemic index, which means they do not cause a rapid rise in blood sugar levels. This makes them a good food for people with diabetes or those at risk of developing diabetes.
- Boosts digestion: The fibre in green grams helps promote healthy digestion and can prevent constipation.
- Supports bone health: Green grams are a good source of calcium and other minerals that are essential for healthy bones and teeth.
- May help reduce cancer risk: Some studies have shown that green grams contain compounds that may help reduce the risk of certain types of cancer, such as colon cancer.
- Helps with weight loss: Green grams are low in calories and high in protein and fiber, which can help you feel full and satisfied for longer, leading to reduced calorie intake and weight loss.
Overall, green grams are a nutritious and versatile food that can be enjoyed in many different dishes, such as soups, salads, and curries.
How to cook green grams
- Boiling: Rinse the green grams in cold water and then soak them in water for at least 2 hours (or overnight). Drain the water, place the green grams in a pot, and add enough water to cover them. Bring the water to a boil, then reduce the heat and let the green grams simmer for about 30 minutes or until they are tender.
- Pressure cooking: Rinse the green grams in cold water and then soak them in water for at least 2 hours (or overnight). Drain the water and place the green grams in a pressure cooker. Add enough water to cover the green grams and cook on high pressure for 10-12 minutes or until they are tender.
- Sprouting: Rinse the green grams in cold water and then soak them in water for at least 8 hours (or overnight). Drain the water and place the green grams in a jar. Cover the jar with a mesh or cheesecloth and let the green grams sit in a warm, dark place for 2-3 days, rinsing them with water twice a day. Once the green grams have sprouted, they can be eaten raw or cooked.
- Roasting: Rinse the green grams in cold water and then spread them out on a baking sheet. Drizzle them with olive oil and season with salt, pepper, and any other desired spices. Roast the green grams in a preheated oven at 400°F (200°C) for 15-20 minutes, or until they are crispy and golden brown.
Once the green grams are cooked, they can be used in a variety of dishes, such as salads, soups, stews, curries, and more.
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