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Ground Almond - Almond Flour

Sourced from South Africa and sold per gram

Almond flour is made from ground almonds and can replace wheat flour in just about any recipe.

Health Benefits:
The vitamins, minerals, and antioxidants in almond flour can provide important health benefits. For example, manganese helps the body properly clot blood, allowing it to heal after injuries. Manganese also helps the body break down carbohydrates and cholesterol. Almond flour is also rich in magnesium, which can help you better control your blood sugar levels.

Heart Health

Almond flour is rich in monounsaturated fat, which can help keep cholesterol under control. Reducing cholesterol significantly lowers the risk of heart disease. One study showed that women who consume 50 grams of almonds daily have lower cholesterol than women who do not.

Diabetes Control

Almond flour is a low glycemic index food. Compared to wheat flour, almond flour has fewer sugars and carbohydrates. Switching to almond flour can help people with diabetes manage their blood sugar levels more effectively.

Digestive Health

Almond flour contains a lot of prebiotic dietary fiber. This type of fiber is digested by bacteria in your small intestine. Getting enough prebiotic dietary fiber leads to a healthier, more efficient digestive system.

Lower Risk of Cognitive Diseases

Almond flour is full of vitamin E, which is an antioxidant known to help your brain. Getting enough vitamin E reduces your risk of developing cognitive diseases like Alzheimer’s disease.

Uses:

Pancakes. For a subtle nutty flavor, substitute almond flour for one-quarter of the flour—whatever type you’re using—in your pancakes, or try these pancakes made entirely with almond meal.

Scones. To boost the protein in your scones, swap one-quarter of the flour for almond flour.

Breading. Use almond flour in place of bread crumbs or flour to make a crust for fish or chicken tenders. For a crunchier, gluten-free coating, like the one on these chicken wings, use chopped almonds instead of very finely ground ones.

Meatballs and meatloaf. Substitute almond flour for any bread used in your favorite recipes.

Pasta. Add protein to your fresh pasta by swapping one-third of the flour for almond flour.

Biscuits. Make pleasantly crumbly, buttery drop biscuits.

Gluten-free cookies. Use almond flour to make chewy-crisp cookies, like these simple honey-tahini ones or these fat gingersnaps. Or make crunchy, protein-rich biscotti.

Macarons. With nothing more than sugar, almond flour and egg whites, you can create the cookies for French macarons. Now all you need is a filling! And maybe some food coloring.

Almond cake. With just as few ingredients in a different ratio, you can make a cake

Brownies. Use almond flour to make incredibly fudgy brownies.

Pudding. Make a lightly sweet, milky almond pudding thickened with a bit of rice flour.

Make smoothies

 

33Fr

Available on 26 January 2022
SKU pima_000018 Categories ,

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