Sourced from Kenya and sold per gram

Often referred to as the “king of spices,” it comes from the dried, unripe fruit of the native Indian plant Piper nigrum.

Health Benefits:

A Powerful Antioxidant, Boosts Nutrient Absorption, May Promote Digestion and Prevent Diarrhea

Uses:

Use black pepper as an ingredient in recipes to add flavour and spice to meats, fish, vegetables, salad dressings, soups, stir-fries, pasta, and more. You can also add a dash of black pepper to scrambled eggs, avocado toast, fruit, and dipping sauces for a spicy kick.

To prepare a marinade using the spice, combine 1/4 cup (60 ml) of olive oil with 1/2 teaspoon of black pepper, 1/2 teaspoon of salt and a bit of your other favourite seasonings. Brush this marinade over fish, meat, or vegetables before cooking for a flavorful dish.