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White Dried Beans

Sourced locally and sold per gram

White beans are tender, with an earthy, nutty flavor, they make a great addition to soups, stews, chilis, and other dishes.

White beans are a nutritional powerhouse, as they’re packed with fiber and protein and a good source of numerous micronutrients, including folate, magnesium, and vitamin B6.

Benefits:

Improve Heart Health, Prevent Colon Cancer, Control Blood Sugar. Weight Management

How to cook dry beans:

Soak the beans overnight. The biggest benefits to soaking beans the night before you want to use them is that it will reduce your cooking time, creates a plumper bean that cooks evenly
, and reduces the beans’ negative impact on your digestive system.

Drain, rinse & cook for 60 to 120 minutes

Salt the beans in the middle of the cooking process to give the beans enough time to season properly and result in a creamy texture

 

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SKU pima_000129 Categories ,

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